Superiority of yoga over sports, games and other exercises
Friday, April 8, 2011
1. Yoga does not involve any participants for competition, so no anxiety to win over others is created. The muscles are relaxed, heartbeats are in perfect rhythm and the mind at peace.
Sports and games have participants and involve competition making one tense. Consequently only some of the parts of the body are exercised which is incomplete.
Sports and games have participants and involve competition making one tense. Consequently only some of the parts of the body are exercised which is incomplete.
2. In yoga, the internal organs get the much needed exercise. In sports and other exercises much of the internal organs are not exercised.
3. Discontinuing yoga for some time does not result in weight gain.
Other exercises and sports once discontinued result in weight gain and loss of health.
Other exercises and sports once discontinued result in weight gain and loss of health.
4. After doing yoga exercises one feels relaxed and calm as there is neither excitement nor anxiety due to victory or defeat.
Sports and other activities tire and exhaust the performer due to the excitement of winning or disappointment of losing.
Sports and other activities tire and exhaust the performer due to the excitement of winning or disappointment of losing.
